Fitness and Fun for Mom and Baby!



Welcome to Stroller Boot Camp NW, an eight week stroller-based fitness program designed with the needs of moms and babies in mind. Our unique approach lets you spend valuable time with your baby while getting in shape and meeting other moms. Combining weight and resistance training, our program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Transform body and mind while developing habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. We will be adding classes to serve Tacoma, Puyallup, Sumner, Auburn, Federal Way, Kent, Des Moines more, check back to find a class in your area!

 Stroller Boot Camp can help you:

• Lower Stress Levels
• Save $(no need for child care, baby is with you every step!)
• Sleep Better (yes, even with an infant!)
• Learn proper strength training techniques
• Ease the chance/effects of Postpartum Depression
• Find motivation
• Increase the bond with your baby
• Feel better
• Improve your health
• Tone muscles & lose fat
• Improve mental health
• Reach your goals